Tonbalıklı Biberli Salata
Nutritional Overview
Bu salata ton balığı, marul, turşu biber ve zeytinyağından oluşmaktadır. Bazı içeriklerin miktarları tahmini olarak belirlenmiştir. Şeker miktarı düşük, protein oranı yüksektir. Sağlıklı bir öğün olarak değerlendirilebilir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tonbalıklı Biberli Salata contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tonbalıklı Biberli Salata provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Tonbalıklı Biberli Salata is suitable for low-carb and ketogenic diets.
• High in fats (17g), Tonbalıklı Biberli Salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tonbalıklı Biberli Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ton balığı contributes 200 calories (61% of total calories).
• Protein sources: Ton balığı provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ton balığı
100gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
Marul
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Turşu biber
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zeytinyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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