Ton with fasole, iaurt și vinete
Nutritional Overview
A balanced meal featuring protein-rich tuna and beans, moderate carbs from corn and eggplant salad, complemented by yogurt and a small portion of dark chocolate for healthy fats and antioxidants.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Ton with fasole, iaurt și vinete is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ton with fasole, iaurt și vinete provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Ton with fasole, iaurt și vinete is an excellent energy source for active individuals and athletes.
• High in fats (23g), Ton with fasole, iaurt și vinete provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ton with fasole, iaurt și vinete provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: corn cu susan și salată vinete contributes 190 calories (37% of total calories).
• Protein sources: conservă Rio Mare cu fasole și ton, iaurt Zuzu, corn cu susan și salată vinete provide essential amino acids for muscle health.
• Energy sources: conservă Rio Mare cu fasole și ton, iaurt Zuzu, corn cu susan și salată vinete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
conservă Rio Mare cu fasole și ton
160gr
Protein: 28g
| Carbs: 8g
| Fat: 4g
iaurt Zuzu
120gr
Protein: 6g
| Carbs: 6g
| Fat: 3g
corn cu susan și salată vinete
70gr
Protein: 3g
| Carbs: 21g
| Fat: 14g
ciocolată amăruie
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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