Ton Lipie with Corn & Mayo
Nutritional Overview
A protein-rich meal featuring tuna and corn wrapped in a lipie bread with a small amount of mayonnaise, balanced in carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ton Lipie with Corn & Mayo contains 479 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ton Lipie with Corn & Mayo provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Ton Lipie with Corn & Mayo is an excellent energy source for active individuals and athletes.
• Ton Lipie with Corn & Mayo contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ton Lipie with Corn & Mayo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie contributes 240 calories (50% of total calories).
• Protein sources: lipie, ton, porumb provide essential amino acids for muscle health.
• Energy sources: lipie, porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie
90gr
Protein: 7g
| Carbs: 46g
| Fat: 2g
ton
140gr
Protein: 35g
| Carbs: 0g
| Fat: 3g
porumb
140gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
sos maioneză
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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