Ton la grătar cu iaurt grecesc
Nutritional Overview
Această masă conține ton la grătar (180g) și iaurt grecesc (140g). Valorile nutriționale sunt estimate pe baza ingredientelor vizibile. Nu sunt ingrediente ascunse. Valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ton la grătar cu iaurt grecesc contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ton la grătar cu iaurt grecesc provides 54g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Ton la grătar cu iaurt grecesc is suitable for low-carb and ketogenic diets.
• Ton la grătar cu iaurt grecesc contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ton la grătar cu iaurt grecesc is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ton la grătar contributes 280 calories (76% of total calories).
• Protein sources: Ton la grătar, Iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: Iaurt grecesc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ton la grătar
180gr
Protein: 42g
| Carbs: 0g
| Fat: 12g
Iaurt grecesc
140gr
Protein: 12g
| Carbs: 7g
| Fat: 2g
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