Ton la grătar
Nutritional Overview
Un file de ton la grătar, estimat la 150 gr, cu aport ridicat de proteine, fără carbohidrați și cu puține grăsimi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 198 calories, Ton la grătar provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ton la grătar provides 43g of protein, supporting muscle growth, repair, and satiety.
• Low-fat option with 2g of fat, Ton la grătar is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Ton la grătar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: file de ton contributes 198 calories (100% of total calories).
• Protein sources: file de ton provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
file de ton
150gr
Protein: 43g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!