Ton cu roșii și pâine albă
Nutritional Overview
Micul dejun bogat în proteine cu ton, oferind carbohidrați din roșii și pâine albă, cu un conținut moderat de grăsimi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Ton cu roșii și pâine albă provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ton cu roșii și pâine albă provides 34g of protein, supporting muscle growth, repair, and satiety.
• Ton cu roșii și pâine albă provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Ton cu roșii și pâine albă is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Ton cu roșii și pâine albă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: conservă ton contributes 160 calories (58% of total calories).
• Protein sources: conservă ton, pâine albă provide essential amino acids for muscle health.
• Energy sources: roșii, pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
conservă ton
140gr
Protein: 32g
| Carbs: 0g
| Fat: 2g
roșii
200gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
pâine albă
30gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
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