Ton cu roșii cherry
Nutritional Overview
Farfurie cu ton conservat și roșii cherry tăiate. Estimare vizuală a porției: aproximativ 120 gr ton, 150 gr roșii și 5 gr ulei/lichid vizibil. Valorile lipsă au fost setate la 0 unde nu au putut fi determinate exact.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Ton cu roșii cherry provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ton cu roșii cherry provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Ton cu roșii cherry is suitable for low-carb and ketogenic diets.
• Ton cu roșii cherry contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ton cu roșii cherry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ton conservat contributes 210 calories (76% of total calories).
• Protein sources: ton conservat provide essential amino acids for muscle health.
• Energy sources: roșii cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ton conservat
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
roșii cherry
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ulei din conservă
5gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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