Ton cu porumb si paine
Nutritional Overview
Masa contine ton in apa, porumb dulce, paine integrala si usturoi. Valorile nutritionale sunt estimate, iar pentru ingredientele cu valori necunoscute s-a folosit 0. Scorul de sanatate reflecta un continut moderat de proteine si fibre, cu grasimi reduse.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ton cu porumb si paine contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ton cu porumb si paine provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Ton cu porumb si paine is an excellent energy source for active individuals and athletes.
• Ton cu porumb si paine contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ton cu porumb si paine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paine integrala contributes 180 calories (49% of total calories).
• Protein sources: ton in apa, paine integrala provide essential amino acids for muscle health.
• Energy sources: porumb dulce, paine integrala supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ton in apa
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
porumb dulce
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
paine integrala
60gr
Protein: 6g
| Carbs: 27g
| Fat: 4g
usturoi
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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