Ton cu pesto și mozzarella
Nutritional Overview
O masă bogată în proteine, cu un conținut moderat de grăsimi sănătoase și carbohidrați, ideală pentru energie echilibrată și aport nutrițional divers.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ton cu pesto și mozzarella contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ton cu pesto și mozzarella provides 53g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Ton cu pesto și mozzarella is suitable for low-carb and ketogenic diets.
• High in fats (22g), Ton cu pesto și mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ton cu pesto și mozzarella is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pesto contributes 160 calories (50% of total calories).
• Protein sources: pesto, ton conservă, mozzarella provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ardei gras roșu
75gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pesto
30gr
Protein: 3g
| Carbs: 2g
| Fat: 16g
ton conservă
80gr
Protein: 40g
| Carbs: 0g
| Fat: 2g
rucola
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mozzarella
25gr
Protein: 9g
| Carbs: 2g
| Fat: 4g
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