Ton cu mozzarella si pesto
Nutritional Overview
O masă echilibrată cu proteine înalte din ton și mozzarella, grăsimi sănătoase din pesto, cu conținut scăzut de carbohidrați și zaharuri.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ton cu mozzarella si pesto contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ton cu mozzarella si pesto provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Ton cu mozzarella si pesto is suitable for low-carb and ketogenic diets.
• High in fats (17g), Ton cu mozzarella si pesto provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ton cu mozzarella si pesto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pesto contributes 150 calories (45% of total calories).
• Protein sources: pesto, ton conservat, mozzarella provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ardei gras
75gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pesto
20gr
Protein: 3g
| Carbs: 2g
| Fat: 15g
rucola
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ton conservat
80gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
mozzarella
60gr
Protein: 11g
| Carbs: 3g
| Fat: 5g
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