Ton cu legume și mango
Nutritional Overview
O porție cu file de ton în crustă de susan, roșii cherry coapte, mango proaspăt, fasole verde, porumb, ceapă roșie și puțin ulei de măsline. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ton cu legume și mango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ton cu legume și mango provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Ton cu legume și mango is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ton cu legume și mango provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ton cu legume și mango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: File de ton cu susan contributes 260 calories (50% of total calories).
• Protein sources: File de ton cu susan provide essential amino acids for muscle health.
• Energy sources: Roșii cherry, Mango, Porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
File de ton cu susan
120gr
Protein: 28g
| Carbs: 2g
| Fat: 14g
Roșii cherry
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Mango
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Fasole verde
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Porumb
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Ceapă roșie
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Ulei de măsline
12gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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