Ton cu ceapa si sos
Nutritional Overview
Preparat estimat din imagine ca ton gatit sau amestecat cu ceapa, rosii si putin ulei, intr-un sos cremos. Valorile sunt aproximative pe baza ingredientelor vizibile. Ingredientele neclare au fost estimate conservator, iar valorile lipsa au fost setate la 0 unde nu au putut fi determinate exact.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ton cu ceapa si sos contains 323 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ton cu ceapa si sos provides 49g of protein, supporting muscle growth, repair, and satiety.
• Ton cu ceapa si sos provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Ton cu ceapa si sos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ton cu ceapa si sos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ton contributes 264 calories (82% of total calories).
• Protein sources: ton, sos cremos provide essential amino acids for muscle health.
• Energy sources: ceapa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ton
180gr
Protein: 42g
| Carbs: 0g
| Fat: 10g
ceapa
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
rosii
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos cremos
20gr
Protein: 6g
| Carbs: 2g
| Fat: 0g
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