Ton cu avocado și castraveți
Nutritional Overview
Masa conține ton gătit, avocado și castraveți murați. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ton cu avocado și castraveți contains 383 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ton cu avocado și castraveți provides 48g of protein, supporting muscle growth, repair, and satiety.
• Ton cu avocado și castraveți provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Ton cu avocado și castraveți provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ton cu avocado și castraveți is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ton gătit contributes 261 calories (68% of total calories).
• Protein sources: ton gătit provide essential amino acids for muscle health.
• Energy sources: avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ton gătit
140gr
Protein: 45g
| Carbs: 0g
| Fat: 12g
avocado
67gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
castraveți murați
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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