Ton conservat simplu
Nutritional Overview
Aceasta masă conține doar ton conservat, fără alte ingrediente vizibile. Valorile nutriționale pentru carbohidrați și zahăr sunt 0, deoarece tonul nu conține aceste elemente. Valorile sunt estimate pentru 120 grame de ton conservat în apă.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Ton conservat simplu provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ton conservat simplu provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low-fat option with 2g of fat, Ton conservat simplu is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Ton conservat simplu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ton conservat contributes 180 calories (100% of total calories).
• Protein sources: Ton conservat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ton conservat
120gr
Protein: 40g
| Carbs: 0g
| Fat: 2g
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