Ton balıklı yumurta
Nutritional Overview
Bu tabakta yumurta ve ton balığı bulunuyor. Tahmini miktarlar ve besin değerleri kullanılmıştır. Bilinmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ton balıklı yumurta contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ton balıklı yumurta provides 72g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Ton balıklı yumurta is suitable for low-carb and ketogenic diets.
• High in fats (17g), Ton balıklı yumurta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ton balıklı yumurta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta contributes 175 calories (39% of total calories).
• Protein sources: Yumurta, albume, tonno naturale, fomaggio proteico provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yumurta
100gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
albume
200gr
Protein: 22g
| Carbs: 2g
| Fat: 0g
tonno naturale
80gr
Protein: 21g
| Carbs: 0g
| Fat: 1g
fomaggio proteico
20gr
Protein: 14g
| Carbs: 1g
| Fat: 1g
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