Ton balıklı yeşil salata
Nutritional Overview
Bu salata ton balığı, nohut, maydanoz, kereviz yaprağı, roka ve zeytinyağından oluşmaktadır. Bazı bileşenlerin besin değerleri tahmini olarak girilmiştir. Şeker miktarı düşük, protein oranı yüksektir. Sağlıklı ve dengeli bir öğündür.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Ton balıklı yeşil salata provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ton balıklı yeşil salata provides 46g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Ton balıklı yeşil salata is suitable for low-carb and ketogenic diets.
• Ton balıklı yeşil salata contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ton balıklı yeşil salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ton balığı contributes 192 calories (72% of total calories).
• Protein sources: ton balığı provide essential amino acids for muscle health.
• Energy sources: Nohut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nohut
30gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Maydanoz
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Roka
20gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
ton balığı
160gr
Protein: 42g
| Carbs: 0g
| Fat: 2g
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