Ton Balıklı Yeşil Salata
Nutritional Overview
Bu salata ton balığı, domates, maydanoz, roka ve zeytinyağından oluşmaktadır. Bazı miktarlar tahmini olarak belirlenmiştir. Eksik besin değerleri 0 olarak ayarlanmıştır.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 243 calories, Ton Balıklı Yeşil Salata provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ton Balıklı Yeşil Salata provides 39g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Ton Balıklı Yeşil Salata is suitable for low-carb and ketogenic diets.
• Ton Balıklı Yeşil Salata contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ton Balıklı Yeşil Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ton balığı contributes 165 calories (68% of total calories).
• Protein sources: ton balığı provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
domates
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
maydanoz
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
roka
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
ton balığı
140gr
Protein: 36g
| Carbs: 0g
| Fat: 1g
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