Ton balıklı yeşil salata
Nutritional Overview
Bu salata ton balığı, roka, nohut, salatalık, çeri domates, zeytinyağı, limon suyu ve tuz içerir. Tüm besin değerleri tahmini olarak hesaplanmıştır. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1101 calories, Ton balıklı yeşil salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ton balıklı yeşil salata provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Ton balıklı yeşil salata is an excellent energy source for active individuals and athletes.
• High in fats (42g), Ton balıklı yeşil salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ton balıklı yeşil salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ceci contributes 377 calories (34% of total calories).
• Protein sources: Ton balığı, ceci, mandorle, pane integrale provide essential amino acids for muscle health.
• Energy sources: ceci, anguria, mandorle, pane integrale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ton balığı
80gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
Roka
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Çeri domates
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tuz
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ceci
230gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
cetriolo
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olio
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
anguria
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
mandorle
28gr
Protein: 6g
| Carbs: 6g
| Fat: 14g
pane integrale
60gr
Protein: 8g
| Carbs: 40g
| Fat: 3g
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