Ton balıklı sebze tabağı
Nutritional Overview
Bu tabakta ton balığı, kızartılmış kabak, marul ve avokado bulunuyor. Bazı içeriklerin besin değerleri tahmini olarak verilmiştir. Şeker miktarı düşük, protein oranı yüksek ve sağlıklı yağlar içeriyor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ton balıklı sebze tabağı provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ton balıklı sebze tabağı provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Ton balıklı sebze tabağı is suitable for low-carb and ketogenic diets.
• Ton balıklı sebze tabağı contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ton balıklı sebze tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ton balığı contributes 120 calories (57% of total calories).
• Protein sources: Ton balığı, Avokado, tonno provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ton balığı
80gr
Protein: 20g
| Carbs: 0g
| Fat: 6g
Marul
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Avokado
60gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
tonno
52gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
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