Ton balıklı sandviç
Nutritional Overview
Bu sandviç beyaz ekmek, ton balığı, marul, domates, salatalık ve mısır içermektedir. Bazı içeriklerin besin değerleri tahmini olarak girilmiştir ve eksik bilgiler 0 olarak belirtilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ton balıklı sandviç contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ton balıklı sandviç provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Ton balıklı sandviç is an excellent energy source for active individuals and athletes.
• Ton balıklı sandviç contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ton balıklı sandviç provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz ekmek contributes 180 calories (49% of total calories).
• Protein sources: Beyaz ekmek, Ton balığı provide essential amino acids for muscle health.
• Energy sources: Beyaz ekmek, Mısır supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz ekmek
80gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
Ton balığı
50gr
Protein: 12g
| Carbs: 0g
| Fat: 6g
Marul
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Domates
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salatalık
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mısır
30gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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