Ton Balıklı Salata ve Ekmek
Nutritional Overview
Görüntüde ton balıklı, haşlanmış yumurtalı, marul, domates, siyah zeytin ve zeytinyağlı bir salata ile yanında beyaz ekmek ve içecek yer almakta. İçeceğin besin değerleri eklenmemiştir (0 olarak kabul edildi). Toplam kalori, protein, karbonhidrat ve yağ değerleri içerikteki malzemelerin toplamına göre hesaplanmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Ton Balıklı Salata ve Ekmek is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ton Balıklı Salata ve Ekmek provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Ton Balıklı Salata ve Ekmek is an excellent energy source for active individuals and athletes.
• High in fats (40g), Ton Balıklı Salata ve Ekmek provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ton Balıklı Salata ve Ekmek is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 280 calories (37% of total calories).
• Protein sources: Ton Balığı, Beyaz Ekmek, mozzarella provide essential amino acids for muscle health.
• Energy sources: Beyaz Ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Marul
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Kiraz Domates
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Siyah Zeytin
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Ton Balığı
60gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
Zeytinyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Beyaz Ekmek
60gr
Protein: 4g
| Carbs: 56g
| Fat: 1g
mozzarella
100gr
Protein: 28g
| Carbs: 3g
| Fat: 17g
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