Ton balıklı salata kasesi
Nutritional Overview
Bu kase; ton balığı, mısır, karışık yeşillik, çeri domates, soya fasulyesi, fasulye filizi ve az miktarda zeytinyağı içeriyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Bilinmeyen veya görünmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Ton balıklı salata kasesi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ton balıklı salata kasesi provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Ton balıklı salata kasesi is an excellent energy source for active individuals and athletes.
• High in fats (21g), Ton balıklı salata kasesi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ton balıklı salata kasesi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filetto di sgombro contributes 190 calories (36% of total calories).
• Protein sources: filetto di sgombro, germogli di soua, mais cotto al vapore, soia al vapore provide essential amino acids for muscle health.
• Energy sources: insalata mista orientale, mais cotto al vapore, soia al vapore supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Çeri domates
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
insalata mista orientale
125gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
filetto di sgombro
90gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
germogli di soua
90gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
mais cotto al vapore
140gr
Protein: 4g
| Carbs: 27g
| Fat: 2g
soia al vapore
140gr
Protein: 14g
| Carbs: 9g
| Fat: 7g
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