Ton Balıklı Salata
Nutritional Overview
Bu öğün ton balığı, marul, domates ve zeytinyağından oluşan sağlıklı bir salatadır. Bazı içeriklerin miktarları tahmini olarak belirlenmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Ton Balıklı Salata provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ton Balıklı Salata provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Ton Balıklı Salata is suitable for low-carb and ketogenic diets.
• Ton Balıklı Salata contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ton Balıklı Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ton balığı contributes 180 calories (64% of total calories).
• Protein sources: Ton balığı provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ton balığı
100gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
Marul
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Domates
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zeytinyağı
7gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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