Ton Balıklı Salata
Nutritional Overview
80 grams of mixed salad with tuna fish, high in protein and low in carbs and fats, making it a healthy and light meal option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Ton Balıklı Salata provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ton Balıklı Salata provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Ton Balıklı Salata is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Ton Balıklı Salata is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Ton Balıklı Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ton Balığı contributes 100 calories (77% of total calories).
• Protein sources: Ton Balığı provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ton Balığı
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
Salata
80gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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