Ton balıklı salata
Nutritional Overview
Bu öğün 121 gram marul, 159 gram salatalık, 139 gram kırmızı domates, 90 gram çarliston biber, 40 gram migros beyaz peynir ve 70 gram wawa ton balığı içerir. Sağlıklı, düşük karbonhidratlı ve protein açısından dengelidir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ton balıklı salata contains 353 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ton balıklı salata provides 32g of protein, supporting muscle growth, repair, and satiety.
• Ton balıklı salata provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Ton balıklı salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ton balıklı salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ton balığı contributes 172 calories (49% of total calories).
Detailed Ingredient Breakdown
marul
Protein: 0g
| Carbs: 0g
| Fat: 0g
salatalık
Protein: 0g
| Carbs: 0g
| Fat: 0g
domates
Protein: 0g
| Carbs: 0g
| Fat: 0g
çarliston biber
Protein: 0g
| Carbs: 0g
| Fat: 0g
beyaz peynir
Protein: 0g
| Carbs: 0g
| Fat: 0g
ton balığı
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!