Ton balıklı salata
Nutritional Overview
Bu tabakta ton balığı, marul, çeri domates, mozzarella peyniri, siyah zeytin, haşlanmış yumurta ve muhtemelen mayonez bazlı bir salata sosu bulunmaktadır. Sosun içeriği tam olarak bilinmediği için kalori tahmini yapılmıştır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ton balıklı salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ton balıklı salata provides 38g of protein, supporting muscle growth, repair, and satiety.
• Ton balıklı salata provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Ton balıklı salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ton balıklı salata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salata sosu (muhtemelen mayonezli) contributes 160 calories (31% of total calories).
Detailed Ingredient Breakdown
Ton balığı
Protein: 0g
| Carbs: 0g
| Fat: 0g
Marul
Protein: 0g
| Carbs: 0g
| Fat: 0g
Çeri domates
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mozzarella peyniri
Protein: 0g
| Carbs: 0g
| Fat: 0g
Siyah zeytin
Protein: 0g
| Carbs: 0g
| Fat: 0g
Haşlanmış yumurta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salata sosu (muhtemelen mayonezli)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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