Ton balıklı mozzarella tabak
Nutritional Overview
Tabakta ton balığı, mozzarella peyniri, çeri domates ve yanında baget ekmek bulunuyor. Bazı besin değerleri tahmini olarak verilmiştir. Bilinmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1355 calories, Ton balıklı mozzarella tabak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ton balıklı mozzarella tabak provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (175g), Ton balıklı mozzarella tabak is an excellent energy source for active individuals and athletes.
• High in fats (39g), Ton balıklı mozzarella tabak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ton balıklı mozzarella tabak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta aglio olio e peperoncino contributes 400 calories (30% of total calories).
• Protein sources: Ton balığı, Mozzarella peyniri, Baget ekmek, pane, pasta aglio olio e peperoncino, un activia provide essential amino acids for muscle health.
• Energy sources: Baget ekmek, pane, banana, pasta aglio olio e peperoncino, un activia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ton balığı
80gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
Mozzarella peyniri
70gr
Protein: 14g
| Carbs: 2g
| Fat: 13g
Çeri domates
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Baget ekmek
50gr
Protein: 9g
| Carbs: 26g
| Fat: 3g
pane
100gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
pasta aglio olio e peperoncino
180gr
Protein: 12g
| Carbs: 60g
| Fat: 12g
un activia
125gr
Protein: 4g
| Carbs: 7g
| Fat: 1g
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