Ton Balıklı Avokado Salata
Nutritional Overview
Bu salata ton balığı, avokado, ceviz, badem ve karışık yeşillik içerir. Tüm besin değerleri tahmini olarak verilmiştir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ton Balıklı Avokado Salata contains 428 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ton Balıklı Avokado Salata provides 21g of protein, supporting muscle growth, repair, and satiety.
• Ton Balıklı Avokado Salata provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Ton Balıklı Avokado Salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ton Balıklı Avokado Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avokado contributes 197 calories (46% of total calories).
• Protein sources: Ton balığı provide essential amino acids for muscle health.
• Energy sources: Avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ton balığı
60gr
Protein: 15g
| Carbs: 0g
| Fat: 6g
Avokado
115gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Karışık yeşillik
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Badem
14gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
insalata
22gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salsa di soia
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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