Ton balığı ve mantar tabağı
Nutritional Overview
Bu tabakta ton balığı, somon, karışık mantar, limon ve zeytinyağı bulunuyor. Limonun kalorisi ve besin değerleri çok düşük olduğu için 0 olarak girildi. Toplam kalori, protein, karbonhidrat ve yağ değerleri tüm malzemelerin toplamıdır. Şeker miktarı mantar ve limondan gelmektedir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ton balığı ve mantar tabağı contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ton balığı ve mantar tabağı provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Ton balığı ve mantar tabağı is suitable for low-carb and ketogenic diets.
• High in fats (15g), Ton balığı ve mantar tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ton balığı ve mantar tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ton balığı contributes 200 calories (59% of total calories).
• Protein sources: Ton balığı, Somon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ton balığı
100gr
Protein: 24g
| Carbs: 0g
| Fat: 10g
Somon
60gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
Karışık mantar
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Limon
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zeytinyağı
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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