Ton balığı ve domates
Nutritional Overview
Bu tabakta ton balığı ve doğranmış kiraz domates bulunuyor. Malzemelerin besin değerleri tahmini olarak verilmiştir. Eksik içerik bulunmamaktadır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ton balığı ve domates contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ton balığı ve domates provides 56g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Ton balığı ve domates is suitable for low-carb and ketogenic diets.
• High in fats (16g), Ton balığı ve domates provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ton balığı ve domates is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ton balığı contributes 200 calories (51% of total calories).
• Protein sources: Ton balığı, pollo provide essential amino acids for muscle health.
• Energy sources: Kiraz domates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ton balığı
100gr
Protein: 23g
| Carbs: 0g
| Fat: 11g
Kiraz domates
80gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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