Ton balığı konservesi
Nutritional Overview
Bu konserve, süzme ağırlığı 52g olan bütün dilim ton balığı içermektedir. Protein açısından zengin, karbonhidrat içermeyen ve düşük yağ oranına sahip sağlıklı bir besindir. Diğer içerikler belirtilmediği için eksik bilgiler 0 olarak varsayılmıştır.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Ton balığı konservesi provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ton balığı konservesi provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low-fat option with 2g of fat, Ton balığı konservesi is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Ton balığı konservesi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ton balığı contributes 120 calories (100% of total calories).
Detailed Ingredient Breakdown
Ton balığı
Protein: 0g
| Carbs: 0g
| Fat: 0g
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