tompoes millefeuille
Nutritional Overview
Dit lijkt op een tompoes of millefeuille met bladerdeeg, banketbakkersroom en glazuur. Waarden zijn geschat op basis van het zichtbare product en verpakking. Niet-zichtbare of onzekere details zijn op 0 gezet waar nodig.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, tompoes millefeuille is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• tompoes millefeuille contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), tompoes millefeuille is an excellent energy source for active individuals and athletes.
• High in fats (30g), tompoes millefeuille provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests tompoes millefeuille should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bladerdeeg contributes 260 calories (50% of total calories).
• Protein sources: bladerdeeg provide essential amino acids for muscle health.
• Energy sources: bladerdeeg, banketbakkersroom, glazuur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bladerdeeg
70gr
Protein: 4g
| Carbs: 28g
| Fat: 16g
banketbakkersroom
80gr
Protein: 2g
| Carbs: 24g
| Fat: 8g
glazuur
20gr
Protein: 0g
| Carbs: 6g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!