Tomme de brebis
Nutritional Overview
Ce repas contient uniquement du fromage tomme de brebis (100gr). Les valeurs nutritionnelles sont estimées selon les moyennes standards. Aucun sucre ajouté n'est visible. Valeurs manquantes estimées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomme de brebis contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tomme de brebis provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Tomme de brebis is suitable for low-carb and ketogenic diets.
• High in fats (33g), Tomme de brebis provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tomme de brebis with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage tomme de brebis contributes 400 calories (100% of total calories).
• Protein sources: fromage tomme de brebis provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fromage tomme de brebis
100gr
Protein: 25g
| Carbs: 2g
| Fat: 33g
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