Tomatsuppe med krutonger og kjøttboller
Nutritional Overview
Dette er en bolle med tomatsuppe toppet med små kjøttboller og krutonger. Næringsverdiene er estimert basert på synlige ingredienser. Ukjente verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomatsuppe med krutonger og kjøttboller contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Tomatsuppe med krutonger og kjøttboller offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Tomatsuppe med krutonger og kjøttboller is an excellent energy source for active individuals and athletes.
• Tomatsuppe med krutonger og kjøttboller contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tomatsuppe med krutonger og kjøttboller provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kjøttboller contributes 150 calories (41% of total calories).
• Protein sources: Tomatsuppe, Kjøttboller provide essential amino acids for muscle health.
• Energy sources: Tomatsuppe, Krutonger supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomatsuppe
250gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
Kjøttboller
60gr
Protein: 9g
| Carbs: 3g
| Fat: 9g
Krutonger
30gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
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