Tomatsuppe med egg og brød
Nutritional Overview
Ser ut som tomatsuppe med biter av kokt egg og to skiver fullkornsbrød med frø. Næringsverdier og mengder er estimert fra bildet. Manglende eller usikre detaljer er satt til 0 der nødvendig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomatsuppe med egg og brød contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tomatsuppe med egg og brød provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Tomatsuppe med egg og brød is an excellent energy source for active individuals and athletes.
• High in fats (17g), Tomatsuppe med egg og brød provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tomatsuppe med egg og brød provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fullkornsbrød med frø contributes 212 calories (50% of total calories).
• Protein sources: tomatsuppe, kokt egg, fullkornsbrød med frø provide essential amino acids for muscle health.
• Energy sources: tomatsuppe, fullkornsbrød med frø supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomatsuppe
300gr
Protein: 3g
| Carbs: 18g
| Fat: 3g
kokt egg
80gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
fullkornsbrød med frø
80gr
Protein: 9g
| Carbs: 27g
| Fat: 8g
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