Tomatsuppe med brød
Nutritional Overview
Måltidet består av tomatsuppe med litt pasta og to skiver fullkornsbrød. Noen verdier er estimert basert på visuelle data og kan avvike noe fra faktiske næringsinnhold.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomatsuppe med brød contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Tomatsuppe med brød contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Tomatsuppe med brød is an excellent energy source for active individuals and athletes.
• Tomatsuppe med brød contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tomatsuppe med brød provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tomatsuppe contributes 120 calories (39% of total calories).
• Protein sources: Tomatsuppe, Fullkornsbrød provide essential amino acids for muscle health.
• Energy sources: Tomatsuppe, Pasta (i suppen), Fullkornsbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomatsuppe
250gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
Pasta (i suppen)
50gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Fullkornsbrød
60gr
Protein: 4g
| Carbs: 16g
| Fat: 3g
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