Tomatsoppa & svampmacka
Nutritional Overview
Måltiden består av en tomatsoppa med lök, morot och grädde samt en rostad brödskiva toppad med stekt svamp och riven ost. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomatsoppa & svampmacka contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Tomatsoppa & svampmacka offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Tomatsoppa & svampmacka is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tomatsoppa & svampmacka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tomatsoppa & svampmacka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olja contributes 100 calories (21% of total calories).
• Protein sources: Brödskiva, Riven ost provide essential amino acids for muscle health.
• Energy sources: Tomat, Lök, Morot, Brödskiva supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomat
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Lök
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Morot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Grädde
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Brödskiva
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Stekt svamp
50gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Riven ost
25gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
Olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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