Tomatsoppa med nudlar
Nutritional Overview
En skål tomatsoppa med nudlar och blandade grönsaker. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara underskattade på grund av dolda ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Tomatsoppa med nudlar provides moderate energy and can fit well into most balanced meal plans.
• Tomatsoppa med nudlar contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Tomatsoppa med nudlar is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Tomatsoppa med nudlar is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tomatsoppa med nudlar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nudlar contributes 100 calories (56% of total calories).
• Protein sources: Nudlar provide essential amino acids for muscle health.
• Energy sources: Tomatbas, Nudlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomatbas
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Nudlar
50gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
Grönsaker (lök, paprika, selleri)
60gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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