Tomatsoppa med kyckling
Nutritional Overview
En skål tomatsoppa med kyckling, lök och olivolja. Värden för socker och vissa ingredienser är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tomatsoppa med kyckling provides moderate energy and can fit well into most balanced meal plans.
• Tomatsoppa med kyckling contains 7g of protein, providing a modest contribution to your daily protein intake.
• Tomatsoppa med kyckling provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Tomatsoppa med kyckling contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tomatsoppa med kyckling provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: krossade tomater contributes 70 calories (33% of total calories).
• Protein sources: krossade tomater, kyckling provide essential amino acids for muscle health.
• Energy sources: krossade tomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
krossade tomater
200gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
kyckling
50gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
lök
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
olivolja
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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