Tomatsoppa med grädde
Nutritional Overview
Detta ser ut som en krämig tomatsoppa med grädde. Näringsvärden och ingredienser är uppskattade utifrån synligt innehåll i bilden. Ej tydligt synliga ingredienser som kryddor, salt och buljong har satts till 0 där värden saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomatsoppa med grädde contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Tomatsoppa med grädde contains 5g of protein, providing a modest contribution to your daily protein intake.
• Tomatsoppa med grädde provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Tomatsoppa med grädde provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tomatsoppa med grädde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smör contributes 108 calories (32% of total calories).
• Protein sources: tomat provide essential amino acids for muscle health.
• Energy sources: tomat, lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomat
300gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
grädde
60gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
smör
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
lök
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
vitlök
6gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olivolja
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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