Tomatsoppa med ägg
Nutritional Overview
Måltiden innehåller 168 gram tomatsoppa, 40 gram kokt ägg och 50 gram superminikeso. Näringsvärdena är justerade för alla ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 174 calories, Tomatsoppa med ägg provides moderate energy and can fit well into most balanced meal plans.
• Tomatsoppa med ägg offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Tomatsoppa med ägg is suitable for low-carb and ketogenic diets.
• Tomatsoppa med ägg contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tomatsoppa med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hönsägg contributes 84 calories (48% of total calories).
• Protein sources: Hönsägg, Superminikeso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tomatsoppa (Kelda Mustig Tomatsoppa)
168gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
Hönsägg
40gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Superminikeso
50gr
Protein: 6g
| Carbs: 2g
| Fat: 1g
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