Tomatsoppa med bröd och sallad
Nutritional Overview
Måltiden består av tomatsoppa, en blandning av kikärtor, majs och grönsaksris, samt knäckebröd med ost och smör. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomatsoppa med bröd och sallad contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Tomatsoppa med bröd och sallad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Tomatsoppa med bröd och sallad is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tomatsoppa med bröd och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tomatsoppa med bröd och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tomatsoppa contributes 120 calories (26% of total calories).
• Protein sources: Tomatsoppa, Kikärtor, Ostskiva provide essential amino acids for muscle health.
• Energy sources: Tomatsoppa, Kikärtor, Majs, Grönsaksris, Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomatsoppa
250gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
Kikärtor
80gr
Protein: 5g
| Carbs: 13g
| Fat: 2g
Majs
60gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Grönsaksris
100gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Knäckebröd
20gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Ostskiva
20gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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