Tomatsoppa & knäckebröd
Nutritional Overview
Liten portion tomatsoppa och knäckebröd ger måttligt med kalorier, med kolhydrater från bröd och soppa samt en relativt bra proteinnivå.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomatsoppa & knäckebröd contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Tomatsoppa & knäckebröd offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Tomatsoppa & knäckebröd is an excellent energy source for active individuals and athletes.
• Tomatsoppa & knäckebröd contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tomatsoppa & knäckebröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tomatsoppa (ca 1.5 dl) contributes 210 calories (66% of total calories).
• Protein sources: Tomatsoppa (ca 1.5 dl), Knäckebröd provide essential amino acids for muscle health.
• Energy sources: Tomatsoppa (ca 1.5 dl), Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomatsoppa (ca 1.5 dl)
220gr
Protein: 8g
| Carbs: 32g
| Fat: 6g
Knäckebröd
30gr
Protein: 6g
| Carbs: 14g
| Fat: 4g
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