Tomatsoppa & charkbricka
Nutritional Overview
Måltiden består av tomatsoppa, salami, parmaskinka, parmesanost, avokado och en skiva bröd. Vissa värden är uppskattade och kan variera. Socker är uppskattat från tomatsoppa och bröd. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Tomatsoppa & charkbricka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tomatsoppa & charkbricka provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Tomatsoppa & charkbricka is an excellent energy source for active individuals and athletes.
• High in fats (39g), Tomatsoppa & charkbricka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tomatsoppa & charkbricka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brödskiva contributes 160 calories (24% of total calories).
• Protein sources: Tomatsoppa, Salami, Parmaskinka, Parmesanost, Brödskiva provide essential amino acids for muscle health.
• Energy sources: Tomatsoppa, Brödskiva supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomatsoppa
250gr
Protein: 3g
| Carbs: 16g
| Fat: 2g
Salami
30gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Parmaskinka
25gr
Protein: 7g
| Carbs: 0g
| Fat: 4g
Parmesanost
25gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
Avokado
70gr
Protein: 2g
| Carbs: 5g
| Fat: 11g
Brödskiva
40gr
Protein: 5g
| Carbs: 21g
| Fat: 4g
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