Tomatsoppa
Nutritional Overview
En skål med tomatsoppa som verkar innehålla tomater, morötter, lök och lite olivolja. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Tomatsoppa provides moderate energy and can fit well into most balanced meal plans.
• Tomatsoppa provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Tomatsoppa is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tomatsoppa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomat contributes 60 calories (41% of total calories).
• Energy sources: tomat, morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomat
200gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
morot
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
lök
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olivolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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