Tomatoes mozzarella & pasta
Nutritional Overview
A balanced meal with fresh tomatoes, creamy mozzarella, and 100g of pasta bolognaise providing moderate protein, carbs, and fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 575 calories, Tomatoes mozzarella & pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tomatoes mozzarella & pasta provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Tomatoes mozzarella & pasta is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tomatoes mozzarella & pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tomatoes mozzarella & pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 280 calories (49% of total calories).
• Protein sources: mozzarella, pasta bolognaise provide essential amino acids for muscle health.
• Energy sources: tomatoes, pasta bolognaise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomatoes
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
mozzarella
125gr
Protein: 22g
| Carbs: 3g
| Fat: 20g
pasta bolognaise
100gr
Protein: 14g
| Carbs: 44g
| Fat: 4g
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