Tomatoes in bowl
Nutritional Overview
This meal consists of approximately 500 grams of fresh tomatoes. Nutritional values are estimated based on average raw tomato content. No other ingredients are visible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Tomatoes in bowl provides moderate energy and can fit well into most balanced meal plans.
• Tomatoes in bowl contains 5g of protein, providing a modest contribution to your daily protein intake.
• Tomatoes in bowl provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Tomatoes in bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Tomatoes in bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tomato contributes 105 calories (100% of total calories).
• Protein sources: Tomato provide essential amino acids for muscle health.
• Energy sources: Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato
500gr
Protein: 5g
| Carbs: 23g
| Fat: 1g
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