Tomatoes and Bread
Nutritional Overview
This meal includes cherry tomatoes and a slice of white bread. Nutritional values are estimated based on visible ingredients. Missing values such as exact sugar content are approximated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomatoes and Bread is a low-calorie option with only 47 calories, making it perfect for weight management and calorie-conscious diets.
• Tomatoes and Bread contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Tomatoes and Bread is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Tomatoes and Bread is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tomatoes and Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cherry tomatoes contributes 30 calories (64% of total calories).
• Protein sources: white bread provide essential amino acids for muscle health.
• Energy sources: cherry tomatoes, white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cherry tomatoes
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
white bread
10gr
Protein: 4g
| Carbs: 23g
| Fat: 2g
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