Tomatoes
Nutritional Overview
This meal consists only of tomatoes, estimated at 384 grams per serving. All nutritional values are based on the provided per 100g data and scaled to the serving size. No missing values.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomatoes is a low-calorie option with only 73 calories, making it perfect for weight management and calorie-conscious diets.
• Tomatoes provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Tomatoes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Tomatoes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tomato contributes 73 calories (100% of total calories).
• Protein sources: Tomato provide essential amino acids for muscle health.
• Energy sources: Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato
384gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
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