Tomato Yogurt Salad
Nutritional Overview
A simple salad made with sliced tomatoes, plain yogurt, and sesame seeds. Some ingredient quantities are unknown, so calorie values are estimated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Tomato Yogurt Salad provides moderate energy and can fit well into most balanced meal plans.
• Tomato Yogurt Salad contains 6g of protein, providing a modest contribution to your daily protein intake.
• Tomato Yogurt Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Tomato Yogurt Salad contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tomato Yogurt Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt contributes 100 calories (56% of total calories).
Detailed Ingredient Breakdown
Tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sesame seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
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